SUP 體驗（Stand Up Paddle – 海面理解與身體協調）

適合：想在海面上運動、但更想「理解海的變化」的人 Suitable for: People who want to exercise on the sea, but even more so, want to "understand the changes in the sea".

你來學什麼

• 海面動態判讀：風向、浪向、流向、回流帶

• 平衡與重心：跌落預防、上板回復

• 推進效率與體力分配：避免硬撐導致危險

• 路線與返航策略：什麼情況一定要收、何時該撤退

• 海上自我保護：落水時的冷靜流程、同伴協作

你會得到什麼

• 在開放水域保持冷靜、穩定與判斷力

• 把 SUP 從「玩具」提升成「海面移動能力」

• 更清楚自己身體狀態與海況互動，降低風險

為什麼要在我們這裡學SUP 的風險常發生在「以為很簡單」的那一刻。你在這裡學到的是海面判斷與撤退邏輯，這會讓你未來在任何海域都更安全。

海洋學校 vs 一般水上活動中心

• 一般：重點在「完成一趟」

• 我們：重點在「讓你建立可複用的海況判斷模型」

為什麼是公民活動SUP 是海面公共空間的一種使用方式。懂得如何不造成救援負擔、如何避免風險擴大，是公民素養的一部分。

What you will learn:

Sea dynamics interpretation: wind direction, wave direction, current direction, backwaters

Balance and center of gravity: fall prevention, recovery on the board

Propulsion efficiency and energy distribution: avoiding overexertion that leads to danger

Route and return strategy: when to stop, when to retreat

Self-protection at sea: calm procedures in case of falling overboard, teamwork

What you will gain:

Maintaining calmness, stability, and judgment in open water

Transforming SUP from a "toy" into "surface mobility"

A clearer understanding of your body's interaction with sea conditions, reducing risk

Why learn SUP here?

The risks of SUP often occur in the moment when you "think it's simple." Here you will learn surface judgment and retreat logic, which will make you safer in any sea area in the future.

Marine School vs. General Water Sports Center

General: Focuses on "completing a trip"

Our: Focuses on "helping you build reusable sea condition assessment models"

Why a Civic Activity?

SUP (Standardized Up and Responsible Beach) is a way of using public sea space. Knowing how not to create a rescue burden and how to prevent risks from escalating is part of civic literacy.

Trial Course & Stay

花蓮縣豐濱鄉港口村石梯坪33號/台東縣東河鄉都蘭村那界12-10號

No. 33, Shitiping, Gangkou Village, Fengbin Township, Hualien County No. 12-10, Najie, Dulan Village, Donghe Township, Taitung County